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Basketball Workout for Losing Weight | Livestrong.com

Playing basketball can help you burn excess calories when incorporated into your weight-loss nutrition plan. Running up and down a basketball court and shooting hoops offers plenty of exercise. Exercising drills that basketball players perform during practices will not only burn fat, but strengthen your muscles and improve your coordination as well.


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Cutting Fat for Basketball Players - stack

Interval training is a great way to condition your body for improved game-time endurance, while also helping you shed extra pounds of fat. [ Learn more about interval training here. ] After all ...

Basketball Workout for Losing Weight | Healthy Living

Basketball Workout for Losing Weight Cardio. The best weight-loss aspect that a basketball workout offers is high-intensity cardio. Playing on a competitive... Strength Training. Even though it’s a cardio-intensive sport, you need to develop basic levels of strength to be... Court Drills. The form ...

How to Lose Weight Playing Basketball - Influence Digest

Daily basketball practice of half an hour to an hour can help you lose weight in the long run. But in order to enhance the effects, you should get some cardio before each of your sessions. After stretching and warming up by shooting throws, you can run suicides or sprinting drills across the basketball court. This often requires you to run through different series of lines across the court, such as the baseline to the free-throw line.

Basketball Workout for Losing Weight | Live Healthy - Chron.com

Basketball Workout for Losing Weight Sprinting a Foundation for Success. During a standard basketball game, an average player runs around 105 high- intensity... Leaping Into Action. Squat jumps will help you develop your lower back, hamstrings and quadriceps muscles while... Pushing the Envelope. ...

The 15 Minute-Per-Day Basketball Workout (FULL BREAKDOWN ...

Take The Masterclass: https://DeepGameBasketball.com/egt Former NBA Coach (and now NCAA Assistant Coach to Penny Hardaway) Cody Toppert reveals a simple 15-m...

How can you lose weight by playing basketball - Times of India

Basketball is played in a group. If you are looking for weight loss, play basketball in a group for 30 minutes. Having a face-off with other players helps to burn almost double the calories.

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